’Tis the Season for Stress and Anxiety
Event Title: ’Tis the Season for Stress and Anxiety
Date: Saturday, November 1, 2025
Time: 1:00 p.m. – 4:00 p.m.
Location: Sanctuary
Event Description:
The holiday season is often filled with joy, but it can also bring overwhelming stress and anxiety. From busy schedules to high expectations, many find themselves struggling to keep up and enjoy the season fully.
Join us for this free community wellness event focused on managing holiday stress and anxiety. This interactive session will:
- Explain the common causes of stress and anxiety during the holidays.
- Share 10 practical self-care tips to help you cope.
- Provide strategies to recognize and avoid common holiday triggers.
The event will take place in the sanctuary and will feature a PowerPoint presentation along with time for reflection and discussion.
Lunch will be provided at no cost.
Come ready to gain practical tools to approach the holiday season with greater peace, balance, and well-being.